“As someone who learned “how to sauna” from the Finns in Helsinki, I can say that this is one of the closest experiences I’ve had to the genuine article in the States. Friendly staff. Well-designed space, with clear Nordic touches. Clean, well-appointed changing rooms.”
Stephen Heiner“Plunj never disappoints! Their staff is always helpful and the facility is clean. I would recommend this for anyone looking for a great experience.”
Spencer Livingston“I had the most amazing time at this location! Seriously, it was like a mini vacation for me. It’s the best place to relax. Andrew was an absolute gem – so helpful and friendly. Honestly, I can’t recommend this place enough. It’s also a super clean place and smells amazing. You’ve gotta check it out!”
Emma BronsonThese rituals are time-tested and are as simple as they are effective. That is why here at PLUNJ, staying true to the Nordic tradition, we have developed #theregimen. This regimen not only stays true to its Nordic roots, but we are sure that it will leave you feeling refreshed and ready to PLUNJ through whatever life might have in store for you next.
Step 1: Hot
We believe every wellness journey begins with heat. The "hot" [...]
Step 2: Cold
The “cold” step in Plunj’s hot-cold-rest-repeat regimen is where the [...]
Step 3: Rest
We know the secret to wellness isn’t just about pushing [...]
Step 4: Repeat
Repetition is a core part of our hot-cold-rest-repeat regimen. When [...]
Hot + Cold
Contrast Therapy in Scottsdale
Contrast therapy is the practice of alternating between hot and cold temperatures to invigorate the body and mind. It’s as simple as moving from the sauna to the cold plunge and back again. This practice has been used for centuries to promote recovery, boost circulation, and create a sense of balance in the body.
What to Expect at PLUNJ Scottsdale
At Plunj, we aim to make your visit as seamless and invigorating as possible. You’ll follow a simple routine: hot, cold, rest, repeat. Our staff will guide you through the process, whether you’re here for a solo session or a group buyout. Bring a swimsuit, towel, and water bottle, and get ready to discover the life-changing benefits of contrast therapy in a clean, welcoming environment.
About Us – PLUNJ Scottsdale
At Plunj, we are rooted in three core values: accessibility, cleanliness, and community. We believe that everyone deserves the wellness benefits of contrast therapy, regardless of background or experience. Our facilities are meticulously maintained to the highest standards, offering a serene and hygienic environment where you can fully unwind.
